Get Fit With Outdoor Training Sessions
Achieve Your Goals
Obtain Long Lasting Results
BOOK A FREE TRIALVIEW SCHEDULE
Horsham Park
Get Fit With Outdoor Training Sessions
Achieve Your Goals
Obtain Long Lasting Results
BOOK A FREE TRIALVIEW SCHEDULE
Welcome to One Element Horsham
We run a variety of both outdoor and indoor training sessions and indoor fitness sessions across Horsham. Come rain or shine, we train all through the year. From HIIT sessions to circuits, strength training and more. Our amazing community of members come from all walks of life. Some have been exercising for years, others are starting their journey for the first time. Our classes can be adapted for all levels, so that each member can work and progress at their own pace, without ever feeling intimidated or out of place.
Our team of highly skilled trainers support and motivate our members through each session. Our training sessions are not about who is the fastest or strongest, but are about putting in the best effort you as an individual can for that day. Our members encourage each other and have fun. Friendships are formed in the park and nurtured at our social activities, from post session coffees, to a meal or drinks down the pub, to planned hikes or a picnic in the beautiful Horsham Park.
Come along for a free trial and within one 45 minute session, you will know if this is the right place for you. Or drop Meg a message on horsham@one-element.co.uk or call 07944 342698.
Follow us on our social media to see what we get up to. We look forward to meeting you soon!
Training available
Outdoor cardio HiiT
Outdoor circuits
Indoor Strength Training
Online HiIT
Online stretch & pilates
On-demand recorded sessions
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Class schedule
What to expect at our outdoor training sessions
Each of our outdoor training sessions have had inputs from pro-athletes and they build on the previous week to ensure you see consistent improvements throughout your fitness journey. Our sessions are like an outdoor bootcamp – they will push the boundaries of your fitness but within a supportive and encouraging environment.
Upon your first session, you will be welcomed by our expert trainer as well as our friendly members. Each session begins with a gradual warm-up, before progressing into the main body of the session. All of our sessions are high intensity, fast paced and functional whilst each has a particular focus whether that be cardio, bodyweight circuit training or strength based weights training. This allows for huge variety across our sessions.
We pride ourselves on ensuring that out outdoor training sessions are suitable for all ages and fitness levels by scaling the sessions for individuals. Our members are encouraged to work at their own pace, whilst challenging themselves to push their fitness boundaries. Find out more at our FAQ page.
Outdoor cardio HiiT
- The classic One Element sessions
- Rapidly improve your cardiovascular fitness by working the lungs and heart
- Developed by pro-athletes, based on pre-season sports training
Outdoor circuits
- Short, sharp bodyweight sets
- Huge variety including HIIT, strength, plyometrics and core
- Whole body conditioning
Indoor strength training
- Whole body raining with dumbbells, kettlebells, sandbags, slam balls, boxes, bikes and treadmills
- Burn fat and build lean muscle
- Learn how to perform weighted exercises and build confidence in a safe environment
Why not try a One Element Horsham session for yourself?
You’ll join a non intimidating, fun and lovely bunch of members with a full spectrum of fitness levels. They are an exceptionally social & friendly group, with regular drinks and coffees on Saturday mornings post session.
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Meet the team
Meg
Meg’s journey started with rehabilitation of a knee injury which has led to a passion for fitness, strength and health at every ability. For Meg, her sessions bring together a balance of quality training to achieve your goals, support and understanding whilst being surrounded by a positive, energetic social community.
Directions & transport
Our fitness classes take part in Horsham Park which is in the centre of town. There are four car parks in Horsham Park. We meet on the green space opposite the North Parade car park. (Also by the Blunts Way bus stop).
Our trainers will be wearing a clearly marked One Element t-shirt and have a One Element flag in the ground.
Social events
Summer Party– 8 June 2024
11-18 November 2024
OE Opera, Wine Tasting and Black Tie Evening
OE Higher Fitness Training with All Blacks Legend Taine Randell
FAQs
Thinking about coming along but still have some concerns? Check out our frequently asked questions to help put your mind at ease or drop Meg an email horsham@one-element.co.uk or call 07944 342698 for more information.