Our mission is to make your triathlon experience as enjoyable as possible, by helping you prepare physically and mentally for this testing event. Our values are to deliver top level, evidence based, triathlon training drawn from the very latest in triathlon training techniques and working with some of the best triathlon trainers in London as well as elite swimmers, international triathletes and ironmen. your objectives Having trained many clients to achieve first time success and personal bests in triathlon, we know that the main areas of fear and uncertainty are the swim, kit choice, general how to do's and race preparation. The objectives for our training programmes are, therefore, to ensure that you:
- Experience increases in strength and endurance across all disciplines
- Improve your technique in all disciplines
- Gain confidence in the open water
- Have confidence in your choice and maintenance of kit
- Know what to expect and how to manage surprises during the race
- Have fully planned, practiced and perfected smooth transitions
- Feel both physically and mentally prepared for the competition
the one triathlon training elements In order to achieve the best results against these objectives, one triathlon draws aspects from training programmes we have experienced while competing at the highest level. Our evidence based programme applies the latest professional training techniques to help beginners and intermediates get an exceptional improvement in triathlon fitness and experience over a short period of time. one triathlon training programmes can include the following elements.
- Self training programme in 12 weekly modules
- Group training sessions over 12 weeks
- Educational seminars
- Weekly enewsletters and online forum
With our training programmes you can choose a level of training and support and a price that suits you:
how to buy Please select the triathlon you are competing in below. You will be taken to our secure payment system to register and to complete some pre-exercise health questions and then to pay for your training programme. It only takes two minutes.
To buy your one triathlon training programme for the Blenheim Sprint triathlon, click here.
To buy your one triathlon training programme for the London Sprint triathlon, click here.
To buy your one triathlon training programme for the London Olympic triathlon, click here. |
