group training sessions

Trainers work with groups of no more than 20 clients to ensure you enjoy personal attention. Sessions include lactic and strength and endurance training and swimming technique. In the later stages of the programme, sessions include specific triathlon training including brick and transition training. Sessions last from one to three hours. This year, the group coaching sessions and educational seminars will take place in or around South West London, so please do ensure that this is convenient for you before buying the programme.

seminars

Nutrition: This seminar covers pre, during and post race nutrition to ensure you are hydrated and have the energy to complete the race.

Kit: This seminar will cover how to select the right kit for each discipline to work at your best level. The seminar will also cover the essentials around maintaining and working on bikes.

Visualisation: An elite international triathlete gives a visualisation talk showing you how to prepare for the race, where to be and how to prepare to make sure you are in the best place at all times. We review race rules and transitions and work through how to avoid potential issues.

Blenheim one triathlon Plus Coaching Session Schedule

We will send you an email with your personal coaching session schedule within 7 days of your purchasing your training package. 

London one triathlon Plus Coaching Session Schedule

We will send you an email with your personal coaching session schedule within 7 days of your purchasing your training package.