Reset is a 12 day programme of nutrition, exercise and coaching to help people make fast positive changes and to kick start long term improvements in health and fitness.
Reset brings together coaching, nutritional and exercise concepts that are current and well documented. Experts who have contributed to Reset include, from a coaching and psychology perspective Dr Brian Marien MB BS MRCP DRCOG MSC (Psychol) MRCGP and from a nutritional perspective Dr Allan Stewart MB BS MRCP (UK) MF (Hom).
Reset kick starts your metabolism by increasing the amount of exercise that you do and improving the food that you eat. It's not difficult; the food is good and the amount of exercise is sustainable, and to ensure that you can always see an end in sight it lasts only 12 days.
Reset is not a 'quick fix', but we do believe that kick starting a healthy lifestyle in your usual environment, for a limited period of time, with the same support that you would receive at a retreat or a camp, is the best way to start to make truly sustainable positive changes to your lifestyle. our next reset Our next Reset starts on Monday 20th September 2010.
Do mark it in your diary so that you can planned to spend two weeks looking after yourself on Reset.
The price is £20 plus postage and packing, and includes a copy of the Reset book and email support. We'd like to get as many people as possible involved, so if you are keen, please click here to buy your Reset. |
