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training in the park
These one-hour sessions are exhausting, but we guarantee you’ll see results. For anyone wanting to achieve higher levels of fitness, strength and endurance than you’ve probably ever had before – this is the session to join. Our sessions involve a number of different exercises that are repeated at a frequency dependent on your particular fitness level. You set your own pace and interact with the trainers who run the sessions to establish a level that’s right for you.
higher fitness
Each month, we invite our trainers and Members who are doing well at Training In the Park to join us at a Higher Fitness Session. These extra tough sessions are led by elite trainers and vary from Hill Running to Sprint Training, Rowing Training and Strength Training. This video is of a recent hill running Higher Fitness session. If you are interested in joining Training In The Park or to find out more email Tom. tom@one-element.co.uk
