One Element - RESET

Reset for i-book and Kindle

Reset is currently being revamped for i-book and Kindle to be even easier for you to access and use throughout the 12 days. Best of all, it will still be free. Find out more by clicking here.

Reset PDF

You can Reset any time of the year, so get out your diary and clear 12 days for yourself to reset your body, boost your energy levels and feel fantastic. To check out Reset Online, visit our site.

Reset Together

Every couple of months, One Element members and trainers Reset together. Knowing that you are doing it alongside other members gives even more motivation, particularly if you come along to Training in the Park and train together. Plus, you can tweet and facebook with other Resetters for tips and support, and recieve our daily motivational emails. To sign up to Reset Online, click here.

Our upcoming Reset is Monday 15th November 2011

Experts who have contributed to Reset™ include life-coach and psychologist Positive Health Stategy's Dr Brian Marien MB BS MRCP DRCOG MSC (Psychol) MRCGP and from a nutritional perspective Dr Allan Stewart MB BS MRCP (UK) MF (Hom).

Reset™ is our 12 day, “back-to-basics” programme incorporating both exercise and nutrition. It’s the perfect way to kick-start a lifestyle change to become fitter and lose weight, or to revive your training if you’ve hit a plateau.

Reset™ focuses on eating fresh, vibrant, non-processed foods so you feel leaner and more energised. Your free e-book has 12 simple evening meals, as well as extra veggie options, quick breakfasts, portable lunches and a weekly shopping list of everything you’ll need. You’ll do ten minutes of simple exercises each day and four hours of training per week. Training in the Park sessions are ideal, so if you are new to One Element and doing Reset™ for the first time, come and enjoy a free trial session . Or, you can choose to train one-to-one or do your own training if you prefer. The Reset programme is free, and you can Reset™ at any time, using the guide’s life-coaching techniques and the support of our knowledgeable trainers. Or, Reset™ on the bimonthly start dates and we’ll be with you every step of the way with motivational emails, and video guides from our Reset chef. You’ll also have the incentive of interacting with other members to trade recipes and tips at training or through facebook and twitter. However you choose to Reset™, you’ll be making positive changes you can incorporate for life. We are currently in the process of launching Reset for i-book and kindle. To find out more click here.