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PAR-Q (Physical Activity Readiness Questionnaire )
Has your doctor ever said that you have a heart condition, and that you should only do physical activity recommended by your doctor?

  
Do you feel pain in your chest when you do physical activity?

  
In the past month have you had chest pain when you were not doing physical activity?

  
Do you lose your balance because of dizziness or do you ever lose consciousness?

  
Do you have bone or joint problems that could be made worse by physical activity?

  
Is your doctor currently prescribing drugs for blood pressure or a blood condition?

  
Do you know of any reason why you should not do physical activity?

  
Please be aware that while we do take care to mark any obstacles, our Training in the Park sessions take place on uneven ground and sometimes with limited lighting and you confirm that you undertake all exercise at your own risk.

  
Please confirm that you understand that by taking part in a training session you have read and agree to our terms and conditions which can be found HERE
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PLEASE NOTE: If you have any physical symptoms during a training session you must mention them to a trainer.
Medical Notes
Please keep us updated with any medical information that may affect your ability to do physical exercise. We especially need to be aware of any changes which might lead to you to answer YES to one of our PAR-Q questions in the future.