Earlsfield
(King George’s Park)

Get Fit Fast With Social Group Fitness
Achieve Your Goals
Build Confidence
Obtain Long Lasting Results

book a free trialview schedule

Earlsfield
(King George’s Park)

Get Fit Fast With Social Group Fitness
Achieve Your Goals
Build Confidence
Obtain Long Lasting Results

book a free trialview schedule

Welcome to Earlsfield
(King George’s Park)

If you’re looking for a 45 minute kettlebell workout this is the session in Earlsfield is for you!

A wonderfully early, 45-minute session, kicking off at 6.30am, bursting with a fun and positive atmosphere! Taken by our long-standing trainer Alex Bignell, conveniently situated in King George’s Park (Earlsfield-end) it is a great way to kick-off a Thursday and get you ready for the weekend.

Given the early start, this session tends to generate a smaller, more-focused crowd and incorporates a range of strength and conditioning exercises, including working kettlebells, battle ropes and TRX (a type of balance cable).

You’re welcome to attend this session on a weekly basis or as part of joining one of our other parks – Wimbledon Park, Putney, Wandsworth Common or Wandsworth West Side.

We’ve been specialising in creating inclusive and positive group fitness communities since 2007, come and try a session for yourself at your local One Element park.

Earlsfield is part of the One Element Wandsworth franchise which is owned and managed by Tom Marien. If you have any questions, feel free to call or email him or drop him a message via WhatsApp and the team will get back to you ASAP:
E: info@one-element.co.uk
P: 0777 850 7227

#OEEarlsfield

Book your FREE TRIAL now

Par Q statement: I confirm that I have not been told by my Doctor that I have a heart condition. I have not felt pain in my chest when I exercise or in the last three months. I do not know of any reason why I should not do exercise. I am aware that if I have any physical symptoms during or after the training session it is my responsibility to mention it to the trainer. I am aware of my own limits and will work within these.

What to expect at a One Element session

An all over body workout that will leave you feeling energised and positive.

Each week you’ll be met with a different session. Each week your fitness journey continues. Each week we build an environment of support and encouragement from both the trainer and each other.

Warm up

Warm-up
Our 10 minute warm-ups stay consistent ensuring you are fully ready for the session within the comfort of your own limits. As the intensity of the warm up builds, we ensure every muscle is switched on, every joint is mobilised and the mind is focused whilst catching up with fellow members.

Cardio

Set 1 – Cardio
Cardio sets aim to combine both teaching techniques as well as increasing speed and endurance. You’ll work the lungs and heart, burn blood sugar and fats in the blood whilst positively impacting your brain including mood and creativity. You work within your own limits. Everything is optional, scalable and building slowly over weeks and months is recommended.

Strength

Set 2 – Strength
Now you move into a lactic tolerance set, the bedrock of proper fitness gains. In many ways, regardless of age or fitness, this is the key to unlocking previously unimaginable fitness levels. Over the weeks you’ll become more and more comfortable with the lactic and strength gains. You will unlock that deep intrinsic belief that you are ok with this, this is your space. You have resilience. This set gives a warm glow to the muscles. Over the weeks this will help you store more water, vitamins, minerals and energy in the muscles.

Speed & agility

Set 3 – Speed and agility
This is where we draw on evidence based speed and agility work. Not only will this focus on the legs but upper body and core. You may experience acceleration technique teaching, balance work or changing direction tips. As you work through the session, we will educate you on what you are doing to your body.  You’ll learn about the way the brain and nervous system affect the muscles, how to recruit more ‘fast twitch muscle fibres’ and how this can make you fitter, stronger, faster and leaner.

Core & strength

Set 4 – Core and strength
From isometric [holding positions] to rotational work, this is where you will build strength and power through the four key muscles in the core.  These exercises will make you quicker, prevent back pain, help you stand tall and quite literally pull everything into a strong, powerful core.

You will feel energised and positive

Cool down, stretch and a moment of mindfulness
This is when you take a moment. Reflect on the effort you have put in and the immense satisfaction you should feel having done a session. Here we bring the heart rate down with a yoga inspired stretch. We’ll chat, we’ll let you know about any upcoming OE socials, events and challenges. Then we’ll take a moment, we’ll stand tall, eyes closed, mouths shut, ground ourselves with a two minute breathing set. Then we walk away feeling relaxed, connected and optimistic.

Join us on Instagram to see the latest feel-good pics.

Class schedule

Other One Element Wandsworth parks:

Why not try a One Element session for yourself?

Our sessions are suitable for all ages and fitness levels and we have a welcoming and positive community to help you achieve your goals.

BOOK YOUR FREE TRIAL NOW
Why not try a One Element session for yourself?

Our sessions are suitable for all ages and fitness levels and we have a welcoming and positive community to help you achieve your goals.

BOOK YOUR FREE TRIAL NOW

Directions & transport

King George’s Park has many sections and entrances, we train near the Bodmin Street and Acuba Road entrance in the most Southerly section of the park. As you come through the gates, we train on the right hand side near the tree line.

Our Trainers will be wearing a clearly marked One Element t-shirt, with ‘Trainer’ on the back.

Bus: 156
Train: Earlsfield
Tube: Wimbledon Park and Southfields

BOOK YOUR FREE TRIAL NOW

Directions & transport

King George’s Park has many sections and entrances, we train near the Bodmin Street and Acuba Road entrance in the most Southerly section of the park. As you come through the gates, we train on the right hand side near the tree line.

Our Trainers will be wearing a clearly marked One Element t-shirt, with ‘Trainer’ on the back.

Bus: 156
Train: Earlsfield
Tube: Wimbledon Park and Southfields

BOOK YOUR FREE TRIAL NOW

Introducing Tom Marien

Tom founded One Element in 2007 to combine outdoor fitness sessions with a strong social calendar to create communities around local parks and commons. He has a passion for getting the best out of members, ensuring they work to their own abilities and he lives by the ethos that ‘everything is positive’.

Earlsfield (King George’s Park) is part of the One Element Wandsworth franchise which is owned and managed by Tom. If you have any questions, feel free to call or email him or drop him a message via WhatsApp and the team will get back to you ASAP:

E: info@one-element.co.uk     P: 0777 850 7227

Social events

From post-training coffees, brunch and drinks to ski trips and sporting and social fitness events, there’s something for everyone because we know training with your friends works.

View Events

Member story

The best fitness company in SW London. Great variety, social & fun – everyone is given a friendly welcome and is encouraged to achieve their best at each session.

Jo Silk

Book your FREE TRIAL now

Par Q statement: I confirm that I have not been told by my Doctor that I have a heart condition. I have not felt pain in my chest when I exercise or in the last three months. I do not know of any reason why I should not do exercise. I am aware that if I have any physical symptoms during or after the training session it is my responsibility to mention it to the trainer. I am aware of my own limits and will work within these.

Member stories

The best fitness company in SW London. Great variety, social & fun – everyone is given a friendly welcome and is encouraged to achieve their best at each session.

Jo Silk

I joined One Element ten years ago having done no exercise until a couple of years before my retirement at the age of 65. I have found the One Element sessions great fun and have made such a difference to my flexibility, shape and wellbeing.

Tish McVittie

Book your FREE TRIAL now

Par Q statement: I confirm that I have not been told by my Doctor that I have a heart condition. I have not felt pain in my chest when I exercise or in the last three months. I do not know of any reason why I should not do exercise. I am aware that if I have any physical symptoms during or after the training session it is my responsibility to mention it to the trainer. I am aware of my own limits and will work within these.