Are your classes military style?
No, we have created a unique set of outdoor fitness classes based on sports training. The type of fitness sports players and athletes use to get fit for their season.
Since our formation, we have had a significant number of elite sports players and coaches help develop our programme of sessions. So we know we’re using the best fitness programmes to get our members fit, and remain fit. One Element is based on a social sports club model which is open to everyone.
Will I get shouted at?
Absolutely not! We do not believe shouting is not conducive to group fitness, you will be encouraged by our trainers and members who will know your name. You’ll benefit from our supportive and positive environment. We want you to leave each session feeling positive and upbeat.
I’m nervous, are you sure the sessions are for me?
Yes. Definitely! We can promise you, you’re not the first person to be nervous and you won’t be the last. We can also promise you we’ve spent the last 15+ years building a friendly, positive and inclusive group where everyone is equal and welcome.
And here’s a review from one of our members, Claire:
“Joined One Element in the summer and it’s been a total game changer. Have never previously managed to get into & enjoy regular exercise but OE has me out two to three times a week. A great combo of fun/varied sessions, lovely group of people & trainers and just great to be in the outdoors.”
Do you have any online sessions?
Yes, as part of your membership you’ll have access to our live and recorded online sessions. We have HiiT, weights, yoga, pilates and mobility & stretching sessions to choose from.
These compliment our outdoor boot camp sessions.