Summer Party– 19 September 2026 Latest NewsSocial Events

Summer Party– 19 September 2026

Late Summer party | Country garden party | Open water…

One ElementJuly 27, 2026

Fitness Challenges Latest NewsSocial Events

Fitness Challenges

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One ElementOctober 10, 2025

High-Intensity Interval Training: How Your Body Can Change in Days Latest News

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High-Intensity Interval Training: How Your Body Can Change in Days…

One ElementSeptember 25, 2025

The Magic of Lactic Acid: How That Burn Builds a Fitter Body and a Stronger Brain Latest News

The Magic of Lactic Acid: How That Burn Builds a Fitter Body and a Stronger Brain

The Magic of Lactic Acid: How That Burn Builds a…

One ElementAugust 27, 2025

Why High-Intensity Interval Training is the Best Investment in Your Health Latest News

Why High-Intensity Interval Training is the Best Investment in Your Health

Why High-Intensity Interval Training is the Best Investment in Your…

One ElementAugust 27, 2025

Training in the Heat: How to Stay Cool, Safe, and Energised Latest News

Training in the Heat: How to Stay Cool, Safe, and Energised

Training in the Heat: How to Stay Cool, Safe, and…

One ElementAugust 20, 2025

Why Outdoor HIIT Boosts Your Mood Latest News

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Why Outdoor HIIT Boosts Your Mood • Group Fitness in…

One ElementAugust 13, 2025

Summer Party– 30 August 2025 Latest NewsSocial Events

Summer Party– 30 August 2025

Ladies and gentlemen of the Class of '99 you are…

One ElementJune 9, 2025

One Voice with Sophie Medlin Latest NewsSocial Events

One Voice with Sophie Medlin

We are enormously lucky to have Sophie who has kindly…

One ElementDecember 11, 2024

Halloween Party 2024 Latest NewsSocial Events

Halloween Party 2024

Join us at the County Arms for an evening of…

One ElementSeptember 13, 2024

Summer Periodisation Programme 2024 Latest News

Summer Periodisation Programme 2024

One Element Periodised Training Programme What is Periodisation? Simply put,…

One ElementMay 21, 2024

How One Element will Physically Change Your Body Latest News

How One Element will Physically Change Your Body

How One Element will Physically Change Your Body This is…

One ElementApril 4, 2024