Wandsworth Common
West Side

Get Fit Fast With Social Group Fitness
Achieve Your Goals
Build Confidence
Obtain Long Lasting Results

book a free trialview schedule

Wandsworth Common
West Side

Get Fit Fast With Social Group Fitness
Achieve Your Goals
Build Confidence
Obtain Long Lasting Results

book a free trialview schedule

Welcome to
Wandsworth Common West Side

If you’re looking to improve your fitness, tone up and build confidence then Wandsworth Common West Side boasts a welcoming bunch of members covering a range of ages and backgrounds, from retirees in their 70s to students in their 20s and post-natal mums and their babies, which provides a great and unique vibe at these day time sessions.

There’s three sessions a week to choose from at West Side, on a Tuesday  and Saturday mornings we run kettlebell sessions and Friday mornings we have HiiT session.

We’ve been specialising in creating inclusive and positive group fitness communities since 2007, come and try a session for yourself at your local One Element park.

To book your free trial complete the form or contact us directly and we’ll be in touch.

E: info@one-element.co.uk
P: 0777 850 7227

Wandsworth Common West Side is part of the One Element Wandsworth franchise which is owned and managed by Tom Marien. If you have any questions, feel free to call or email him or drop him a message via WhatsApp and the team will get back to you ASAP.

#OEWandsworthWestSide

Book your FREE TRIAL now

Par Q statement: I confirm that I have not been told by my Doctor that I have a heart condition. I have not felt pain in my chest when I exercise or in the last three months. I do not know of any reason why I should not do exercise. I am aware that if I have any physical symptoms during or after the training session it is my responsibility to mention it to the trainer. I am aware of my own limits and will work within these.

What to expect at a One Element session

An all over body workout that will leave you feeling energised and positive.

Each week you’ll be met with a different session. Each week your fitness journey continues. Each week we build an environment of support and encouragement from both the trainer and each other.

Warm up

Warm-up
Our 10 minute warm-ups stay consistent ensuring you are fully ready for the session within the comfort of your own limits. As the intensity of the warm up builds, we ensure every muscle is switched on, every joint is mobilised and the mind is focused whilst catching up with fellow members.

Cardio

Set 1 – Cardio
Cardio sets aim to combine both teaching techniques as well as increasing speed and endurance. You’ll work the lungs and heart, burn blood sugar and fats in the blood whilst positively impacting your brain including mood and creativity. You work within your own limits. Everything is optional, scalable and building slowly over weeks and months is recommended.

Strength

Set 2 – Strength
Now you move into a lactic tolerance set, the bedrock of proper fitness gains. In many ways, regardless of age or fitness, this is the key to unlocking previously unimaginable fitness levels. Over the weeks you’ll become more and more comfortable with the lactic and strength gains. You will unlock that deep intrinsic belief that you are ok with this, this is your space. You have resilience. This set gives a warm glow to the muscles. Over the weeks this will help you store more water, vitamins, minerals and energy in the muscles.

Speed & agility

Set 3 – Speed and agility
This is where we draw on evidence based speed and agility work. Not only will this focus on the legs but upper body and core. You may experience acceleration technique teaching, balance work or changing direction tips. As you work through the session, we will educate you on what you are doing to your body.  You’ll learn about the way the brain and nervous system affect the muscles, how to recruit more ‘fast twitch muscle fibres’ and how this can make you fitter, stronger, faster and leaner.

Core & strength

Set 4 – Core and strength
From isometric [holding positions] to rotational work, this is where you will build strength and power through the four key muscles in the core.  These exercises will make you quicker, prevent back pain, help you stand tall and quite literally pull everything into a strong, powerful core.

You will feel energised and positive

Cool down, stretch and a moment of mindfulness
This is when you take a moment. Reflect on the effort you have put in and the immense satisfaction you should feel having done a session. Here we bring the heart rate down with a yoga inspired stretch. We’ll chat, we’ll let you know about any upcoming OE socials, events and challenges. Then we’ll take a moment, we’ll stand tall, eyes closed, mouths shut, ground ourselves with a two minute breathing set. Then we walk away feeling relaxed, connected and optimistic.

Join us on Instagram to see the latest feel-good pics.

Class schedule

Other One Element Wandsworth parks:

Why not try a One Element session for yourself?

Our sessions are suitable for all ages and fitness levels and we have a welcoming and positive community to help you achieve your goals.

BOOK YOUR FREE TRIAL NOW
Why not try a One Element session for yourself?

Our sessions are suitable for all ages and fitness levels and we have a welcoming and positive community to help you achieve your goals.

BOOK YOUR FREE TRIAL NOW

Directions & transport

Wandsworth Westside is to the west of Trinity Road and at the top of Earlsfield Road. The area is quite small and if you are standing on Trinity Road,  you will see us on the opposite side of the green.

Our Trainers will be wearing a clearly marked One Element t-shirt, with ‘Trainer’ on the back.

Bus: 219, 319
Train: Wandsworth Common, Clapham Junction or Wandsworth Town

BOOK YOUR FREE TRIAL NOW

Directions & transport

Wandsworth Westside is to the west of Trinity Road and at the top of Earlsfield Road. The area is quite small and if you are standing on Trinity Road,  you will see us on the opposite side of the green.

Our Trainers will be wearing a clearly marked One Element t-shirt, with ‘Trainer’ on the back.

Bus: 219, 319
Train: Wandsworth Common, Clapham Junction or Wandsworth Town

BOOK YOUR FREE TRIAL NOW

Introducing Tom Marien

Tom founded One Element in 2007 to combine outdoor fitness sessions with a strong social calendar to create communities around local parks and commons. He has a passion for getting the best out of members, ensuring they work to their own abilities and he lives by the ethos that ‘everything is positive’.

Wandsworth Common West Side is part of the One Element Wandsworth franchise which is owned and managed by Tom. If you have any questions, feel free to call or email him or drop him a message via WhatsApp and the team will get back to you ASAP:

E: info@one-element.co.uk     P: 0777 850 7227

Social events

From post-training coffees, brunch and drinks to ski trips and sporting and social fitness events, there’s something for everyone because we know training with your friends works.

View Events

Member story

I was never motivated in the gym so decided to try One Element. That was nearly 12 years ago and I still love it. It won’t take long to see a huge difference in your fitness levels as the tailored HIIT sessions get results.

Melissa McCormack

Book your FREE TRIAL now

Par Q statement: I confirm that I have not been told by my Doctor that I have a heart condition. I have not felt pain in my chest when I exercise or in the last three months. I do not know of any reason why I should not do exercise. I am aware that if I have any physical symptoms during or after the training session it is my responsibility to mention it to the trainer. I am aware of my own limits and will work within these.

Member stories

I was never motivated in the gym so decided to try One Element. That was nearly 12 years ago and I still love it. It won’t take long to see a huge difference in your fitness levels as the tailored HIIT sessions get results.

Melissa McCormack

I’ve been going to One Element since 2010. There’s not a better place to get fit and make new friends at the same time, no matter what season is. You will never get bored, different sessions every week with top level trainers. Come along and join us!!!

Gio Fontana

Book your FREE TRIAL now

Par Q statement: I confirm that I have not been told by my Doctor that I have a heart condition. I have not felt pain in my chest when I exercise or in the last three months. I do not know of any reason why I should not do exercise. I am aware that if I have any physical symptoms during or after the training session it is my responsibility to mention it to the trainer. I am aware of my own limits and will work within these.