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Horsham Park

Get Fit With Outdoor Training Sessions
Achieve Your Goals
Obtain Long Lasting Results

Horsham Park

Get Fit With Outdoor Training Sessions
Achieve Your Goals
Obtain Long Lasting Results


Welcome to One Element Horsham

We run a variety of both outdoor and indoor training sessions and indoor fitness sessions across Horsham. Come rain or shine, we train all through the year. From HIIT sessions to circuits, strength training and more. Our amazing community of members come from all walks of life. Some have been exercising for years, others are starting their journey for the first time. Our classes can be adapted for all levels, so that each member can work and progress at their own pace, without ever feeling intimidated or out of place.

Our team of highly skilled trainers support and motivate our members through each session. Our training sessions are not about who is the fastest or strongest, but are about putting in the best effort you as an individual can for that day. Our members encourage each other and have fun. Friendships are formed in the park and nurtured at our social activities, from post session coffees, to a meal or drinks down the pub, to planned hikes or a picnic in the beautiful Horsham Park.

Come along for a free trial and within one 45 minute session, you will know if this is the right place for you. Or drop Meg a message on or call 07944 342698.

Follow us on our social media to see what we get up to. We look forward to meeting you soon!

Training available


Outdoor cardio HiiT


Outdoor circuits

strength training

Indoor Strength Training

Online HiiT

Online HiIT

Online Yoga & Pilates

Online stretch & pilates

Recorded session

On-demand recorded sessions


Class schedule

What to expect at our outdoor training sessions

Each of our outdoor training sessions have had inputs from pro-athletes and they build on the previous week to ensure you see consistent improvements throughout your fitness journey. Our sessions are like an outdoor bootcamp – they will push the boundaries of your fitness but within a supportive and encouraging environment.

Upon your first session, you will be welcomed by our expert trainer as well as our friendly members. Each session begins with a gradual warm-up, before progressing into the main body of the session. All of our sessions are high intensity, fast paced and functional whilst each has a particular focus whether that be cardio, bodyweight circuit training or strength based weights training. This allows for huge variety across our sessions.

We pride ourselves on ensuring that out outdoor training sessions are suitable for all ages and fitness levels by scaling the sessions for individuals. Our members are encouraged to work at their own pace, whilst challenging themselves to push their fitness boundaries. Find out more at our FAQ page.


Outdoor cardio HiiT

  • The classic One Element sessions 
  • Rapidly improve your cardiovascular fitness by working the lungs and heart
  • Developed by pro-athletes, based on pre-season sports training

Outdoor circuits

  • Short, sharp bodyweight sets
  • Huge variety including HIIT, strength, plyometrics and core
  • Whole body conditioning
strength training

Indoor strength training

  • Whole body raining with dumbbells, kettlebells, sandbags, slam balls, boxes, bikes and treadmills
  • Burn fat and build lean muscle
  • Learn how to perform weighted exercises and build confidence in a safe environment
Why not try a One Element Horsham session for yourself?

You’ll join a non intimidating, fun and lovely bunch of members with a full spectrum of fitness levels. They are an exceptionally social & friendly group, with regular drinks and coffees on Saturday mornings post session.


Meet the team

Meg: trainer of outdoor training sessions at One Element Horsham


Meg’s journey started with rehabilitation of a knee injury which has led to a passion for fitness, strength and health at every ability. For Meg, her sessions bring together a balance of quality training to achieve your goals, support and understanding whilst being surrounded by a positive, energetic social community.


I highly recommend One Element Horsham and love the sessions I attend. Dan, the trainer, is a great motivator and all round lovely person. He is committed to creating a lovely community which extends beyond the sessions; organising social activities such as this summer’s sports day, or our Christmas meal. The group of people who attend are so lovely, they’re so welcoming and supportive and there’s always a sense that everyone is just there to encourage one another. It doesn’t matter if you’re the slowest or the fastest, if you’re out of shape or already quite fit, or if you can’t do certain activities.


Not just a brilliant way to get fit but a lovely community to be part of. The workouts are really adaptable no matter where you're at in your health/fitness and most importantly friendly and fun. Highly recommended for anyone looking to start, maintain or progress their fitness journey and be part of a fab sociable group.


Really enjoy the one element sessions and Dan really tries to tailor it to the members. The club is inclusive and friendly too. Really enjoyed the recent Christmas meal! The sessions are very flexible so can work around other commitments, there are monthly memberships that are financially great but I book a block of sessions that works for me! It’s a really great workout and I enjoy the indoor sessions in the winter when it’s not so nice outside and I love being in the park in the summer.


I love one Element. Everyone is there to support and encourage through the workouts. It is a friendly atmosphere and I have seen a massive change throughout the classes. I am glad I have joined! It has helped me both physically and also socially!


Great sessions, the instructor Dan is really supportive and ready to adapt anything to suit an individual’s abilities. Everybody is super welcoming and the social get togethers are always fun.


I highly recommend One Element if you are looking for a great workout. Before joining I was nervous because I am not a great a runner and was worried I would always be behind. However, I have always felt encouraged and supported by Dan and the entire group. The entire team always cheers everyone else on. I love that all fitness levels are welcome. I always leave feeling like I’ve had a great workout!


Directions & transport

Our fitness classes take part in Horsham Park which is in the centre of town. There are four car parks in Horsham Park. We meet on the green space opposite the North Parade car park. (Also by the Blunts Way bus stop).

Our trainers will be wearing a clearly marked One Element t-shirt and have a One Element flag in the ground.

Contact Meg at or call 07944 342698 with any queries.

Outdoor Training Sessions in Horsham

One Element Horsham is operated by Meg Wilko Fitness LTD.
Company number: 15390625