Thames Barrier Park

Unlimited membership – £49 pm
Flex (5 sessions per month) – £39 pm
Public service workers unlimited membership – £44 pm
Full time student – £25 pm
Book of 10 session (to be used in 4 months) – £120 

book a free trialview schedule

Thames Barrier Park

Unlimited membership – £49 pm
Flex (5 sessions per month) – £39 pm
Public service workers unlimited membership – £44 pm
Full time student – £25 pm
Book of 10 session (to be used in 4 months) – £120 

book a free trialview schedule

Welcome to Thames Barrier Park

The vibrant Thames Barrier Park boasts spectacular views of the River Thames and is surrounded by sunken gardens and wildlife, making it a great location to join us for our group HiiT fitness sessions.

The riverside promenade and modern landscaping offers the perfect location for a One Element picnic with a great chance to meet others in the local community!

Our trainers will make sure you reach your fitness goals and keep you motivated throughout the year, whatever the weather.

Come and join us for a FREE TRIAL and see how our members get fit and social.

#OEDocklands

Rhea Patel

Franchise Owner

Rhea is running One Element Docklands and became the franchise owner after pursuing her passion for team sport and outdoor fitness.

She is excited at the opportunity to bring together communities of like-minded people to fulfil their fitness goals whilst also being part of a social hub.

E: rhea.patel@one-element.co.uk
P: 07809474328

Class schedule

Directions & transport

You can access Thames Barrier Park and café from North Woolwich Road by the staircase at Barrier Point Road. It is located adjacent to Pontoon Dock DLR station and next to the new Royal Wharf development.

Address: Barrier Point Road (Off North Woolwich Rd), London, E16 2HP

Bus: 474, 115 (Thames Barrier (T) stop)
DLR: Pontoon Dock DLR station (2 min walk)
 Tube: Canning Town [Jubilee line] then DLR to Pontoon Dock (3 mins DLR)

Look out for: Our Trainers who will be wearing a clearly marked One Element t-shirt with ‘Trainer’ on the back and have a One Element Flag in the ground

Our elite team

What to expect

You will be greeted by your One Element Trainer (wearing a One Element top with ‘Trainer’ on the back) and introduced to some of the long-term members.

Every session begins with a warm up, gradually building in intensity to ensure you are suitability prepared for the session ahead. The warm up also provides a great opportunity to chat to some of our members and find out more about One Element and what keeps them coming back.

Our trainers and members know each other by name and will be motivating each other throughout the session and you’ll soon feel included. You’ll see the supportive and positive atmosphere we’ve created and soon settle into the session.

One Element training is deliberately challenging, you can do as much or as little as you like, there’s no need to worry about your fitness level. There is no peer pressure – you alone will feel how hard to push yourself.

Once the session starts you’ll see our members have hugely varying levels of fitness but they all train together and you’ll be encouraged to take training at the pace that works for you. The main body of the session lasts about 45 minutes and differs every week.  We finish each hour-long session with a spot of core training and a good stretch.

At the end of the session the Trainer will have a chat with you to find out how you found it, run through the membership options with you and answer any questions you may have.

Depending on the session, some of our members may go for a coffee, brunch or a drink afterwards so please feel free to join them.

You will leave a One Element training session feeling energetic and positive – that’s a promise! If you don’t believe it, join us on Instagram to see the latest feel-good pics.

Social events

From post-training coffees, brunch and drinks to ski trips and sporting and socialfitness events, there’s something for everyone because we know training with your friends works.

View Events

Member story

I joined One Element ten years ago having done no exercise until a couple of years before my retirement at the age of 65.  I have found the One Element sessions great fun and have made such a difference to my flexibility, shape and wellbeing.

Currently I am training 4 times a week with emphasis on weights and only wish more of the more mature would join me.  Training outside helps the immune system and I have far fewer colds than many of my friends! Now at 76 I love my sessions and the social aspects and hope it will keep me feeling young!

Tish McVittie

Social
Fitness

High-intensity interval training classes in South West London

Book a free trial

Member story

I joined One Element ten years ago having done no exercise until a couple of years before my retirement at the age of 65.  I have found the One Element sessions great fun and have made such a difference to my flexibility, shape and wellbeing.

Currently I am training 4 times a week with emphasis on weights and only wish more of the more mature would join me.  Training outside helps the immune system and I have far fewer colds than many of my friends! Now at 76 I love my sessions and the social aspects and hope it will keep me feeling young!

Tish McVittie

Social
Fitness

High-intensity interval training classes in South West London

Book a free trial