The Rec

Get Fit Fast With Social Group Fitness
Achieve Your Goals
Obtain Long Lasting Results

book a free trialview schedule

The Rec

Get Fit Fast With Social Group Fitness
Achieve Your Goals
Obtain Long Lasting Results
 

book a free trialview schedule

Welcome to The Rec

Our sessions are challenging, fast-paced, inclusive and supportive. We have fantastic trainers who will ensure you train at a level suitable for your fitness, making One Element suitable for all ages and fitness levels.

Book your free trial and try one of our HiiT sessions and see your fitness quickly improve.

#OESelborne

Tom Marien

Franchise Owner

Tom is the founder of One Element, having founded it in 2007 after identifying a gap in the market for outdoor fitness sessions combined with a strong social calendar to create communities around local parks and commons. He has a passion for getting the best out of members, ensuring they work to their own abilities and he lives by the ethos that ‘everything is positive’.

If you have any questions please contact Tom.

E: info@one-element.co.uk
P: 07778507227

Class schedule

Directions & transport

From Liss: On the B3006, as you enter Selborne you will come past a traffic speed control marker. Turn up the next road on your right to Ketchers Field, also signed to a nursery school. After 80-100 yards on your right there is a turning to The Rec and parking next to the playing field.
From Alton: On the B3006, drive through Selborne and take the left, just before the traffic control,  to Ketchers Field, also signed to a nursery school. After 80-100 yards on your right there is a turning to The Rec and parking next to the playing field.

Look out for: Our Trainers will be wearing a clearly marked One Element t-shirt, with ‘Trainer’ on the back and have a One Element flag in the ground.

Our elite team

What to expect

You will be greeted by your One Element Trainer (wearing a One Element top with ‘Trainer’ on the back) and introduced to some of the long-term members.

Every session begins with a warm up, gradually building in intensity to ensure you are suitability prepared for the session ahead. The warm up also provides a great opportunity to chat to some of our members and find out more about One Element and what keeps them coming back.

Our trainers and members know each other by name and will be motivating each other throughout the session and you’ll soon feel included. You’ll see the supportive and positive atmosphere we’ve created and soon settle into the session.

One Element training is deliberately challenging, you can do as much or as little as you like, there’s no need to worry about your fitness level. There is no peer pressure – you alone will feel how hard to push yourself.

Once the session starts you’ll see our members have hugely varying levels of fitness but they all train together and you’ll be encouraged to take training at the pace that works for you. The main body of the session lasts about 45 minutes and differs every week.  We finish each hour-long session with a spot of core training and a good stretch.

At the end of the session the Trainer will have a chat with you to find out how you found it, run through the membership options with you and answer any questions you may have.

Depending on the session, some of our members may go for a coffee, brunch or a drink afterwards so please feel free to join them.

You will leave a One Element training session feeling energetic and positive – that’s a promise! If you don’t believe it, join us on Instagram to see the latest feel-good pics.

Social events

From post-training coffees, brunch and drinks to ski trips and sporting and socialfitness events, there’s something for everyone because we know training with your friends works.

View Events