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welcome to one element

With guaranteed weight loss, and incredible fitness results, you will recall that indescribable feeling of health and energy... We have developed a unique approach: a club based on improving fitness in a relaxed social atmosphere. We have elite sportspeople running Training in the Park, personal training, physio, sports massage and, of course, the increasingly popular Reset™. We also run challenges and events to keep you motivated. Members can use our online fitness tool to monitor health and fitness and we can even run fitness training for your company.

This is a very different way of getting fit and healthy. We work to a simple mantra - keep the heart rate and intensity up and make it fun - within two or three weeks people are looking leaner and feeling great. Our 12 week periodized training programme (you can start anytime) means you are constantly adapting and improving your fitness. We welcome all levels of fitness.

Reset™ is a simple and effective way to lose weight, keep your health in check and improve wellbeing. It is really easy to do. We have clients globally and have received very positive press, notably the Daily Telegraph and Harpers Bazaar. It is just 12 days of healthy nutrition, exercise and coaching to help you make fast positive changes, start long term improvements in your health and fitness, and feel fabulous!

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training in the park
click here to book your free trial session

personal training
one-on-one coaching to help you identify and reach your goals

sports massage
improve posture, treat muscle pain, increase flexibility and more...

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latest news 

This Week: Smith Cardiovascular Fitness Test, Strength and Tipping:  This session starts with a challenging cardiovascular section - a shuttle fitness test (not competitive and the results are for you only), followed by a strength tipping section.

Launching Yoga in the Park On Monday 19th July we are launching yoga on Barnes Green. On Thursday 22nd we are doing the same in Wandsworth Common, these are free trial sessions, taking place at 6.30pm at the usual Training in the Park location - please do come and try it.



 

One Element Ltd, 383 Garratt Lane, Earlsfield, London SW18 4SL  T: 020 8871 1295  E:info@one-element.co.uk