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Ladies Day at Teddington RFC

The usual One Element (9-10am) training followed by an introduction to women's rugby (including Touch Rugby) for anyone interested before an exhibition match by St Mary's players and a BBQ.



Richmond Running Festival - Sunday 21st September

10km/half marathon through Old Deer Park and along the Thames followed by the Richmond Fitness Expo.



Brighton back to London ride - Sunday 14th September

We are getting the 0733 train from Clapham Junction, then we cycle back the 50 odd miles over the South Downs and North Downs, Where we can we try to keep to single lane roads, it is stunning



SUP in Putney - Friday 22nd Aug

Friday 22nd August from 5.30pm. We'll hit the water for a paddle down the river before finding a local pub for some well-earned refreshments. Sign up for SUP online or just join us in the pub after - location tbc.



Brighton back to London ride - Sunday 20th July

We are getting the 0824 train from Clapham Junction, then we cycle back the 50 odd miles over the South Downs and North Downs, Where we can we try to keep to single lane roads, it is stunning



Social at the Holy Drinker, Northcote Rd - Friday 11th July

Back for one night only our resident DJ - DJ Dee - is at the Holy Drinker in Clapham playing the very best of funk, soul and motown all in one night! From 8pm, get your dancing shoes on!!



RESET plans are ready

Ladies and Gentlemen of the class of 2014 we have three ‘Higher fitness’ programs for the next reset starting on Monday the 14th of July. Download yours now for free Base conditioning http://one-element.co.uk/OE_HF_BaseCond.pdf Higher fitness Level 1 http://one-element.co.uk/OE_HF_Level1.pdf Higher fitness Level 2 http://one-element.co.uk/OE_HF_Level2.pdf



One Element Summer Holiday

Sept 19th - 26th we'll be heading off to Greece for a week of fun-filled activities both watersports and others. The Beach Club includes a pool, private beach and access to all equipment for watersports such as dinghy sailing, kayaking, stand-up paddleboarding and windsurfing.



Rounders Tournament on Tooting Common

Tooting are hosting a Rounders Tournament on behalf of One Element on Sunday 13th July. Each location can provide a team (min 6 players), we'll play the game and then enjoy a picnic afterwards on the Common.



Chichester - London bike ride

We'll be getting an early ish train down to Chichester from Clapham Junction on Sunday 29th June and then cycling the 80 odd miles back over the North and South downs. Everyone welcome!



Back 2 the Trenches

This is a 6k, 12k or 18k mud run that some of our members have done before and loved, hence the fact it's back on the menu for June. It's on Sunday 22nd and we already have a team of people doing it. Enter now using promo code BUDDYDC14 to get a discount on your entry.



Wimbledon Social at the Leather Bottle

The Wimbledon Team are having a Saturday social, this Saturday, 14th, starting at 5.30pm at the Leather Bottle in Earlsfield. We'll be in the garden out the back (assuming nice weather) so please do pop along if you're in the area.



TEDDINGTON LAUNCH APRIL 26TH AT 9AM

please join us for a free trial session at Teddington RFC. This will we a great chance for you to see what we do. Please feel free to bring friends and do not worry about your current levelof fitness - you will be fine.



RESET plans are ready

Ladies and Gentlemen of the class of 2014 we have three ‘Higher fitness’ programs for the next reset starting on Monday the 7th of April. Download yours now for free Base conditioning http://one-element.co.uk/OE_HF_BaseCond.pdf Higher fitness Level 1 http://one-element.co.uk/OE_HF_Level1.pdf Higher fitness Level 2 http://one-element.co.uk/OE_HF_Level2.pdf



Pre boat race Paddle

Following the HUGE success of the Santa SUP which helped us to see out 2013 in style, One Element has now teamed up with Active 360 to hit the water once again!



RESET

Once a quater we Reset, and we start the spring reset on the 7th of April. It is just 12 days long and you can download the free reset book of iBooks or google play. Also join one of our Whatsapp groups for motivation :-)



Brighton back to London ride

We are getting the 0824 train from Clapham Junction, then we cycle back the 50 odd miles over the South Downs and North Downs, Where we can we try to keep to single lane roads, it is stunning



Spring Party

Beer (and wine) tasting, Blues and BBQ. Come dressed from a Western. We are going to be at 'By the Honres bar/brewery' for a superb afternoon.



One Voice - Ski Video Friday the 28th Feb 7pm Dukes head Putney

One of the most highly anticipated ski films of all time has been released [into the mind] and we are going to have it on a big screen in the Dukes head in Putney. Please come and enjoy it, it will be an informal set up, picture an après ski bar, you can chat, have a drink and enjoy some epic skiing.



One Voice - Ski Video Friday the 28th Feb 7pm Dukes head Putney

One of the most highly anticipated ski films of all time has been released [into the mind] and we are going to have it on a big screen in the Dukes head in Putney. Please come and enjoy it, it will be an informal set up, picture an après ski bar, you can chat, have a drink and enjoy some epic skiing.



Ski trip - last call

March 16th Morzine 2014 This was the ski trip of last year, we had 32 fun people from beginners to advanced, some went helli skiing, some went to the green runs, but we all ended up in the Après Ski bar. The cost is £600 includes Transfer, Accommodation, half board, and Ski pass!!! Seriously! You still need to get hire kit; but that is £88 for ski and boots or £108 for Board and boots and Buy flights.



Explore London Run - Final one

Sunday the 9th of Feb 9am Roehampton gate This is the third in the winter series, We have done Wimbledon Common, then along the river in Putney, and this is the final one before we start conditioning ourselves for the Brighton and Chichester rides in the Spring and Summer



Base Conditioning ride

March 2nd meet at 383 Garratt Lane Wandsworth 9am The very first of the Summer rides, an opportunity to get some miles under the belt before Brighton and Chichester come along later in the year. It will be a 2 hour route through Richmond, and Twickenham, it will be a gentle pace, but really you need to be on a road bike or hybrid, you will need a spare inner tube and fluids.



Watch six Nations

Six Nations Rugby is kicking off soon, One element are heading to the Brewers arms in Wandsworth for the England Scotland game on the 8th of Feb, please do come and join us KO 5pm. Sunday the 9th of March we are going to be watching the England V Wales game, again in the Brewers Arms KO 3pm.



Christmas Social and Santa SUP


One Element has teamed up with Active360, Crewroom and The Dukes Head to bring you a day and night of Festive Frolicks and Christmas Cheer to really welcome in the season of good will!
Check out the event page for more details and to book yourself a ticket.



Exploring London Runs


8th Dec- Wimbledon Common 12th Jan- Putney 3 Bridges 9th Feb- Richmond
For more info, check out our events page.



A Date For Your Diary


Christmas parties are quickly filling up the diaries, and ours is now set for the 14th December.
All are welcome and further details to follow..



RESET™ + Higher Fitness 6th-17th January


Reset™ focuses on getting "back-to-basics": eating fresh, vibrant, non-processed foods, so you feel more energised.

This month we have introduced the all new Higher Fitness bolt-ons, these excecise programs are designed to help you reach your maximum potential and supplement the 12 day Reset™ nutritional guide.

There are 2 levels of Higher Fitness on offer, Level 1 which includes a weekly total of 15km running and 10minute daily circuits, and Level 2 which includes 25km total weekely running and a more challenging circuit session.

This is for those of you that really want to raise your game, it doesn't matter whether you go for the standard Reset or have a go at one of our Higher Fitness programmes also, we would love for you to join us!

Check out our Reset page, or email us at info@one-element.co.uk to join in!



Sign up for your first session

Joining us for your first session with One Element? Simply register your details through this link and we look forward to seeing you there!



Beginners Fitness on Wandsworth Common


Get back into training this spring with a "more gentle" session on Wandsworth Common.
Launching this week, will now be running two sessions on Wandsworth Common, 7:30pm on a Wednesday. Alex Bignell will run the normal session with Tom running a slightly more gentle session, based on circuits and weights.
If you are new to one element or have not trained for a while, this is the perfect chance to get back into fitness this summer.
Please share with friends!



How are you going?


We would love to hear how you are finding your training with One Element this spring, and whether there is anything we can do to improve your OE membership.
You can drop us an email at info@one-element.co.uk, and who knows - you may end up with a brand spanking new piece of kit as a thank you for your time.



All Weather Training


Good news is our training is still on- rain, snow or shine!
If you have any problems location your group, please give us a call on 0208 871 1295 and we'll help you find them!



Our Locations


Attending your first session with us? Check out our training locations through this link and arrive bang on time!



Simple FAQ's


For your information, all our memberships (incl Promotional) are available for use at any of our 12 parks throughout London- feel free to check out training near you on our locations page.

There is no need to book any further sessions once you have completed your first trial session, simply give your name and our trainers will log your attendance onine- paperless!

Finally, all membership options come no strings attached, with no contract or joining fee so our training is about you, and works for you!



Ammended Terms and Conditions


We have recently amended our T & C's of membership, with the main alteration being the removal of the minimum membership period.

We can happily announce we have no joining fee, and no contract under our Direct Debit membership and will always keep prices as low as possible for members.

After all- we are your outdoor fitness company!



Become a One Element Member


Want to become a Training in the Park member? You can register and then set up your direct debit payment here. Just choose 'Full Membership' from the first drop down. When you set up your payment, you'll get a choice of unlimited (£45) or once weekly (£35) sessions.

Or, by choosing 'Trial' from the dropdown, you can book to come along and try a session for free first.

Already registered, and want to set up your payment? You can find the direct debit form here.



Reset


As the Winter is setting in, and more stodgy food is getting devoured, here we are well into our November team Reset
To find out further information on the 12 day programme, developed by One Element, check out our Reset page, or email us at info@one-element.co.uk and why not join us!



One Element and YOU

On Sunday, One Element featured in in YOU magazine, as our members burn an average of 850 calories at a session! If you train three times per week on our unlimited membership, that is over a days worth of calories burnt. What's more, training is great fun so come and join in!



Get the Newsletter


Twice a month we keep our members up to date with all our upcoming events, and sing the praises of members who have made fitness achievements aver the previous few weeks.

If you would like to recieve our bimonthly newsletter, sign up here .







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Train outdoors at our fitness sessions, in the natural terrain of local parks.
Nourish yourself with vibrant, unprocessed foods. Push yourself to your limits with our one-to-one training, cycling tours, runs and hikes. Then relax and savour your successes. Whatever your age or fitness level, we welcome you to join us and to be in your element.

 
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