welcome to one element

Training in the park started as a way to keep our personal training clients and sports massage clients fit, at a low cost and via a fun, effective training session. It was loosely based on pre-season rugby fitness and each session we tried to run slightly differently. We created a periodized training programme and a blue print for people looking to make positive and rapid changes to their fitness. To drive fitness we created achievable goals - we organise challenges from bike rides to runs to ski trips. We even put together a 7’s rugby team twice a year to enter into a couple of  friendly tournaments where everyone is welcome. We continue to offer sports massage, personal training and we now have a physio working with us, however our focus is to get you fit and strong, fast, with the tools we have learnt from sport and training.

circuit training training in the park

battersea park, wandsworth common, putney, wimbledon park
personal training personal training

one-on-one coaching to help you identify and reach your goals
sports massage sports massage

improve posture, treat muscle pain, increase flexibility and more...
latest news

TRAINING IN THE PARK
New Location - Richmond

Launching at 7.30pm on Monday 29th September in Moor Mead Park in Richmond

TOUCH RUGBY

Training on Wandsworth Common every Sunday at 3pm - everyone is welcome, beers afterwards.

Contact us for more info...

 
One Element Ltd, 383 Garratt Lane, Earlsfield, London SW18 4SL  T: 020 8871 1295  E: info@one-element.co.uk