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welcome to one element one element is a place for personal challenge, growth, health and fun - all provided by our exceptional trainers and therapists. Our vision is to create the best possible environment for our members to achieve exceptional fitness results. Whether that is 1-2-1 with a Personal Trainer, with Sports Massage, Physiotherapy, RESET, group sessions with Training in the Park or on a London to Paris Bike Ride, it is all part of the package that we provide our members.
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Training in the Park is inspired and run by professional elite sportsmen and women and is founded on proven evidence based training methods. We run a unique eleven week periodised training programme, moving through power, cardio and lactic phases to deliver a huge improvement in all aspects of fitness in a relatively short period. All of our sessions are delivered to an exceptionally high standard by our highly professional and qualified trainers. |
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training in the park
click here to book your free trial session |
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personal training
one-on-one coaching to help you identify and reach your goals |
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sports massage
improve posture, treat muscle pain, increase flexibility and more... |
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latest news click here to see photos from our winter morning training in the park session |
one Voice. On Friday 12th February at 7.30pm, Dr Jannie Van De Merwe BA Hons Clin Psych, MA Clin Psych, DTh, Dip Clin Hyp, Consultant Clinical Psychologist, will be talking to us on the subject of "Resiliance". one Voice will be at the Duke's Head in Putney. This should be another fascinating and well attended talk. As space is limited, please email info@one-element.co.uk. to reserve your space.
one triathlon Today, we are proud to launch a our new venture: one triathlon. We have teamed up with highly professional and experienced triathletes and triathlon coaches to develop exceptional training programmes for triathletes, which range from a self train programme to World class group coaching sessions, and we have been selected as the official training partner to the London and Blenheim triathlons. It would be great to have you involved in the training if you are participating in either of these triathlons.
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