November 28, 2018
Fitness Franchise: Three Reasons to Own a One Element Franchise
According to the recently published 2018 State of the UK…
November 16, 2018
Intensity: How Hard Should You Train?
How hard do you push yourself when you train? Do…
October 29, 2018
Healthy Living: One Element’s Top Tips for Winter
The winter season is upon us and we want to…
October 23, 2018
High Intensity Interval Training: What’s The Hype All About?
Each year, the American College of Sports Medicine publishes its…
October 17, 2018
Tricep Dips: Our Complete Guide
Studies show that whilst around 50% of adults hit the…
October 2, 2018
Becoming a Franchisee: Getting Started
If you’re interested in setting up your own business, but…
September 28, 2018
4 Tips To Transform Your Workouts From Chore to Cheerful: Social Fitness
For many people, keeping fit and doing exercise sometimes feels…
September 14, 2018
4 Steps To Improving Your Nutrition
A healthy lifestyle is about more than just exercise, though…
August 30, 2018
Pushups: Our Complete Guide to pushup techniques
Does the word ‘pushup’ conjure painful memories of school sports…
August 18, 2018
HiiT: How Does It Work And What Are The Benefits?
HiiT (otherwise known as High Intensity Interval Training) is a…
