May 27, 2019
OEFEST 14-15 September 2019
Join us at the first One Element OEFEST, there will…
April 5, 2019
Belfast’s New Fitness Community
One Element, the outdoor social fitness company has found new…
January 21, 2019
One Element’s Fourth Franchise to Launch in 2019
We’re excited to announce that One Element’s fourth franchise will…
December 7, 2018
Squats…The One Element Complete Guide
The squat is a long-time workout favourite. But did you…
November 28, 2018
Fitness Franchise: Three Reasons to Own a One Element Franchise
According to the recently published 2018 State of the UK…
November 16, 2018
Intensity: How Hard Should You Train?
How hard do you push yourself when you train? Do…
October 29, 2018
Healthy Living: One Element’s Top Tips for Winter
The winter season is upon us and we want to…
October 23, 2018
High Intensity Interval Training: What’s The Hype All About?
Each year, the American College of Sports Medicine publishes its…
October 17, 2018
Tricep Dips: Our Complete Guide
Studies show that whilst around 50% of adults hit the…
