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Our first #trainlikeapro series of posts explores what makes One Element fitness training unique and why you should try One Element over other fitness programmes.

We listen, note-down, develop and use everything we learn from the sporting greats to provide our members with the ultimate exercise programmes! AND we’ve had a lot of greats train with us at One Element – from Olympic coaches and GB athletes to international sports players… One being, Tom May @tommay1 who played 16 years of top flight professional rugby.

He has helped develop two One Element sessions using his experience as an England and premiership rugby player. His professional attitude and the drills he showed us have, out of our 50+ sessions, become a couple of our members’ favourites. Our training is based on evidence and knowledge from the very highest level and provide attainable fitness results for our members. We have one of the biggest libraries of outdoor fitness sessions available.

Book a free trial  now and train like a pro with One Element to see your fitness levels go through the roof in a fun and welcoming group.

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